Topic Tuesday-It’s OK to not be OK

First Published as part of the Topic Tuesday series on www.facebook.com/breastfeedingtogether

After we’ve had our baby, it can be very easy to focus on the physical.
We often feel pain and take painkillers – taking much care to ensure they are compatable with breastfeeding to make sure baby is ok too.
We are very aware and focused on what continues to………ahm…. come out of us, and worry about that which doesn’t (thanks iron tablets )

We take care to ensure our c-section wound or stitches are healing, we do physio, we exercise those pelvic floors- after all it’s hayfever season

It’s very easy amongst all that and looking after a newborn to forget about, or not realise the importance of looking after our mental health. You may not be a person who thinks mental self care is something they need to worry about. You may have never thought about it before, but perhaps this Mental Health Awareness Week is the perfect time to have a think about it.
A new baby brings massive changes to your body, your relationship and your lifestlye, so it’s no wonder this can be a time when mums start to feel less emotionally well.
We may perhaps start thinking about what can we actually do to help ourselves?
Have a little look list below, there’s 10 easy ideas for looking after your mental health.
And if things are feeling too much, we’re always here for a chat.
Our ‘Peace of Mind’ group provides a safe space for you to talk and be listened to without any judgement.
It’s always ok not to be ok, and there’s always support here for you
#mentalhealthawareness
#newmum
#itsoknottobeok

Meet the Team- Jemma

First published on www.facebook.com/breastfeedingtogether

I’m Jemma.

I am a mum of two, who I have both breastfed. With my first our journey had a bit of a bumpy start but with the support of BFT we got through those early days and managed to keep going. 

I decided to train as a peer supporter in 2016 to help other mums on their breastfeeding journey and it’s one of the best things I have ever done.

It’s so important that new families get unbiased up to date information and support and I love being part of a team that provides that 😊

Sharing Sunday-Danielle’s story

First published as part of the sharing sunday series on www.facebook.com/breastfeedingtogether

It’s been 6 months of exclusively breastfeeding this little monkey! I am so pleased, hasn’t been the easiest journey for me but by far one of my greatest achievements 🌟

Thanks so much to the ‘boob group’ at Leigh and the Breastfeeding Together peer supporters for all the nice crafts, obviously 😂 … and for always reminding me to not give up on a bad day. You are all amazing 💖

Topic Tuesday – A-peer-ances can be deceptive.

First published on www.facebook.com/breastfeedingtogether as part of the Topic Tuesday series.

You’ve had your baby you’re home, midwife’s been and your phone rings!!

📞📞“Hi, it’s Sarah* ( *We have more Sarah’s than any other name So seems likely!😂) from Breastfeeding Together, the breastfeeding peer support service in Wigan. We’re due to come out and visit you at home tomorrow, is that ok?” You agree, after all no one ever really wants less support when it comes to breastfeeding!

We come, we’re helpful (hopefully 😉) but who actually are we? What do we do? Is it worth the visit?

I think the majority of mums who are supported by us, and the majority of Midwives and Health Visitors, we work alongside would agree, that yes we are worth it!!! Because what we do is quite unique 💗

We are Peer Supporters. We are supporting our peers. In our game our peers are other breastfeeding mothers.

At BfT we’re all mums, mums who have breastfed our own babies, with different experiences and different levels of success. But we have a shared passion that all mothers who want or need it should have access to unlimited effective breastfeeding support.

We listen. We understand your worries, concerns and answer the many questions which you have. We support the mum, baby and wider family, we look at the bigger picture. We take the time to make sure you understand, that we provide you with independent evidence based information. Rather than just saying something is fine, we’ll take the time to tell you how we know that, and do it in a way that leaves you feeling reassured and empowered 💗

Alongside our own experiences, we undergo intensive training and all undertake many hours of further mandatory training and continued professional development- usually somewhere that involves a little night away- even BfT mums need a little break sometimes 😊

We eat, sleep and breathe breastfeeding, and although were not medically trained, there’s really not much we don’t know about breastfeeding, breastfeeding problems and solutions, typical new born behaviours or safer sleep. We also know exactly where to signpost you to if we’re not the right people!

We’re very lucky in Wigan that people believe in us and we are always grateful to Wigan Council for always believing in Breastfeeding Peer Support and recognizing the huge benefit we make to families across the Borough!!!

We believe one of the greatest things we have to offer- is our TIME!!! We provide this support because we can, and because we want to. Because we understand exactly how mums and families are feeling, and we have the training, knowledge and experience to be able to support families professionally and effectively.

We’re women on a mission to make sure Wigan has the best possible support for mothers and families by ensuring we are the best we can be 👍

So don’t let ‘a-peer-ances’ be deceptive, BfT is so much more that just mums supporting mums!!!

#believeinus
#peertopeersupport
#BfTfamily

Sharing Sunday- Jenny’s Story

First published on www.facebook.com/breastfeedingtogether as oart of the Sharing Sunday series.

Our little girl is 6 months today and I’m so proud to have silver boobies today! 6 months of EBF my little princess after a difficult first 4-6 weeks with Tongue Tie, nipple shields and exclusively expressing for a week we have made it Hoping for another 6+ months! (would never have thought I’d be this emotional about it!!!)

So thankful for all the support from the peer supporters in the first 6 weeks and the rest of you friendly bunch for all your encouragement and the breastfeeding together connect and share facebook group !

Meet the Team- Sarah (Yes, another one!)

First Published on www.facebook.com/breastfeedingtogether

Hello, my name is Sarah Harrison and I have a 2-year-old son who I breastfed for 11 months.

I delivered at Wigan and attended all the antenatal sessions offered. I was grateful for the resources and information provided as I was able to research being a good mum and caring and bonding with my baby as it was particularly difficult with my son being in neonatal intensive care for 9 days following birth. We had been transferred over to Manchester Children’s Hospital and during this time I used live chat support and Facebook connect and share to ask questions about establishing breastfeeding through exclusively expressing when I could not get my son to the breast as he was too poorly. I cannot express how much of a lifeline this online support was in those early days. Once we were home, I attended groups to speak with peer supporters regarding position and attachment and used live chat support for any questions that I had.

I was always so grateful for the support I got from the Breastfeeding Together team as having friends in different areas and seeing what little breastfeeding support there is outside of Wigan made me realise how lucky we are to have it. Once I was back at work and more settled with work and home, I decided I wanted to train to be a breastfeeding supporter to be able to offer the same support to other families which I had received, as without the support which I received I do not think our breastfeeding journey would have been as successful.

I completed my Level 2 Peer Support Training in July 2018 and I have been actively volunteering since. I have covered the whole range of support provided by Breastfeeding Together volunteers; groups, live chat, maternity ward, antenatal classes & Baby Box. I thoroughly enjoy supporting mums, babies and families with their journey from antenatal to postnatal to inform, empower and support them regarding their feeding choices, ensuring the health and wellbeing of our future generation.

Topic Tuesday – Tea and empathy

First published on www.facebook.com/breastfeedingtogether on 30/04/19 as part of the Topic Tuesday series.

Never in our lives do things change quite as much as when we become a mum.

It can be exciting and worrying, it can be longed for or unplanned, and it’s never really the same for two mothers or the same for one mother each time.

All these changes along with the unpredictability of pregnancy and the challenges of a newborn can leave mums feeling worried, anxious or alone.

Don’t forget you are never alone.

At BfT we provide mother to mother support. Yes, we’ve had some training, but above anything we are mothers supporting other mothers because we remember.

We remember waiting to be induced, worrying and not understanding what was coming next.

We remember not quite feeling the joy when our baby was placed on us.

We remember the fear of our babies being taken to SCBU.

We remember crying, our breasts sore and leaking, wondering if we are good enough.

We remember checking our babies every 30 minutes.

We remember it all.

We want to be there to let you know there is always someone to talk to.

If you are overwhelmed by pregnancy worries – talk to us.

If you need a phone call to reassure you that your baby is feeding ok- phone us.

If you want someone to listen to you, without judgement or agenda – that’s us.

We’ve even got a new group to facilitate just this, with literal tea and empathy because we get it.

We will be your village, your emotional punch bags, your cheerleaders. After all, us mums can’t pour from an empty pot, so let us keep yours full!

Peace of mind- New group launching 30/04/19

Today is the start of Maternal Mental Health Week hosted by the Perinatal Mental Health Partnership.

To mark the occasion, our new ‘Peace of Mind’ emotional wellbeing group is starting tomorrow. Running weekly at Ince Startwell Family Centre, we hope this will become somewhere that mums and mums to be can come along to share their inner thoughts and recieve meaningful support from our non judgemental team of peer supporters.

💗Maternal mental health really does matter!

#mumsmatter
#maternalmhmatters
#peersupport

Sharing Sunday-Tania & Jasmines Story

First published on www.facebook.com/breastfeedingtogether on 28/04/19 as part of the sharing sunday series.

I always knew I’d like to breastfeed. My mum had breastfed me, and I just knew it that it was what I wanted to do. I was adamant that if for any reason breastfeeding didn’t work out for us, I’d be happy that I’d tried and I would give her formula instead. However, I largely underestimated my own determination (and maybe stubbornness).

Unfortunately, I had to be induced at 39 weeks due to excess fluid around Jasmine. My labour was long and intense, and by the time she was born I had been pushing for two full hours, and awake for almost 48 hours. To say I was exhausted would be an understatement! But she latched on perfectly within 20 minutes of being born and fed for forty minutes. I was over the moon and the rush of hormones and love were something I couldn’t even describe.

She was feeding so well that the midwives let me home on the same day, with me promising to bring her back in if we experienced any problems. Which we didn’t. She fed every two-four hours and all was going perfectly (with many hormonal tears, snacks and lots of lanolin cream!) At 5 days old, she had actually gained 2oz and now weighed 8lb7. I was extremely proud of myself! And convinced that we were both made for breastfeeding.

However, problems started to arise when Jasmine was around two weeks old. She was either asleep or crying, she was never ever content. People told me this was normal and as a first time mum I ignored my instincts and tried to push through. She then started with recurring oral thrush which she kept passing back to me. We were both in pain but continued to battle through. This finally cleared up at around 8 weeks old, but Jasmine was still very clearly uncomfortable.

At 8 weeks old, I began to notice mucous in her stools. I contacted my Health Visitor, and got her reviewed by the GP and the lactation consultant. Everybody told me that there was no problems as she was still gaining weight fine. However, two weeks later I also started noticing blood specks in the mucous. It was suggested that Jasmine could be allergic to dairy, and I could either start her on prescribed formula, or give up dairy and soya from my diet. Of course, I chose the latter.

For four months, I gave up all my favourite things in the hope that Jasmine would become more comfortable and her little bowel could heal. Dairy and soya seemed to be in absolutely everything – it wasn’t as simple as just giving up chocolate or cheese. Eating out was a nightmare – and I would feel indescribably guilty if she seemed to have a flair up. I would convince myself that I had accidentally eaten something to set it off.

This went on until she was six months old. Jasmine was still visibly uncomfortable, and still having mucous and blood in her nappies. I was at my wits end. This is when I saw an article about oversupply. I decided to do some more research on this, and realised how forceful my letdown was. I had never known this as obviously you don’t really have anything to compare to! I contacted the health visitor again who advised me to try blockfeeding, and the change was almost instant!! Jasmine was comfortable, content, smiley and her nappies were normal for the first time since she was a few weeks old!

Jasmine is now nearly 11months old, and we are still going strong. She’s such a happy girl now and is honestly a joy to be around. I am SO happy we persevered. We both love breastfeeding and I feel that we have an amazing bond due to this.

Thank you so much to breastfeeding together for all your help in the first 6 weeks, the weekly phone calls helped ensure I never felt alone. And I used online chat a few times when I was really worked up and worried when she was having her issues, which helped calm me down and kept me going without ever reaching to formula.

Topic Tuesday-Summer…Summer… Summertime…..

First published on www.facebook.com/breastfeedingtogether on 23/05/19 as part of the sharing sunday series.

Finally the sun is shining!!

And while in the BfT office we have our own air conditioning related issues to deal with  we know that lots of our mums and babies are struggling too!

Often babies can become a bit more unsettled in the heat, keep them as cool as you can and out of direct sunlight and feed feed feed!

Exclusively breastfed babies don’t need cool boiled water or any additional drinks, your milk will become more watery and thirst quenching in the heat to meet your baby’s needs. This can sometimes result in heavier wet nappies or the occasional green poo, which should go back to yellow if (when!) the weather goes cooler again. Remember you can’t over feed a baby at the breast, so ‘If in doubt, boob out’- you can simply meet their needs for food, drink or comfort, any time any place.

Sunny days and impromptu barbecues can often bring other challenges to think about. If you’re going to be at family or friends’ houses, don’t forget to make sure you’ve somewhere safe for baby to sleep whilst you hopefully relax in the sun. Car seats are not suitable sleep spaces so make sure you’ve got somewhere firm and flat, like your pram, and that you’re using a parasol rather than a blanket to keep the shade off, to avoid severe overheating.

Many mums ask at this time of year about hayfever medications. Many are compatible with breastfeeding, but always check out the ‘Drugs in Breastmilk fact sheets’ to make sure what you are taking is suitable.

So enjoy your fun in the sun, and I’ll prepare next week’s topic Tuesday……how to keep babies warm in freezing temperatures.

https://www.nhs.uk/common-health-questions/childrens-health/how-can-i-keep-my-baby-safe-during-hot-weather/

https://www.breastfeedingnetwork.org.uk/drugs-factsheets/